“Life is Like a Box of Chocolates” – The benefits of chocolate have been known for thousands of years and some native tribes who regularly consumed cocoa showed very low rates of cardiovascular disease. Additionally, the natural compound found in cocoa, epicatechins, has been found to restore function to blood vessels. Chocolate, which contains endorphins, has also proven to improve one’s mood and well-being.
Not All Chocolate is Created Equal – When it comes to chocolate, the darker the better. As chocolate becomes processed, the amount of antioxidants dwindles. Added ingredients like sugar and dairy may interfere with the absorption of beneficial antioxidants. Bobik suggests consuming a moderate amount of organic, unprocessed, dark chocolate with a high percentage of cocoa.
Bobik offers this friendly advice for those with a sweet tooth, “In a month where chocolate bunnies fill the grocery store shelves, it is easy to feel like a kid in a candy store. It’s O.K. to give in to temptation, just be smart about it…So indulge on these plant phenol-rich super foods during this holy season… but keep well by indulging in moderation. Happy Easter, everyone!”
Bobik offers this friendly advice for those with a sweet tooth, “In a month where chocolate bunnies fill the grocery store shelves, it is easy to feel like a kid in a candy store. It’s O.K. to give in to temptation, just be smart about it…So indulge on these plant phenol-rich super foods during this holy season… but keep well by indulging in moderation. Happy Easter, everyone!”
Chicago Healers is the nation’s pioneer prescreened integrative health care network, offering a comprehensive understanding of each practitioner’s services, approach, and philosophy. Our holistic health experts teach and advocate natural and empowered health and life choices through their practices, the media, educational events, and our website. With close to 200 practitioners and over 300 treatment services, Chicago Healers has provided nearly 400 free educational events for Chicagoans and has been featured in 300+ TV news programs and print publications. For more information, visitwww.ChicagoHealers.com.
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